The one thing that has made a difference in my stamina and health has been barley capsules that I discovered about 10 years ago. The first year I tried to walk the two miles for the Pregnancy Care Center’s Walk for Life I thought I was going to die before I finished. My legs cramped and I was exhausted. When I learned my 80 year old friends took barley and could run circles around women in their 30’s, I too started on this wonder food. It is the most dense nutrition that can be packed in a capsule. It is just that, food, not medicine or a drug, FOOD. It heals, gives you energy, and helps you sleep. You start gradually with a couple the first thing in the morning for about a week and gradually work up to 6 in the morning. If you need a pick me up in the middle of the afternoon take 2 or 3 instead of a soft drink or snack. You will be amazed at what they can do for you. Here’s to good health to you!
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